Mindfulness Coaching

Service Description

Call it therapy, counselling, coaching, or whatever makes you feel comfortable. That feeling of comfortability is what I am selling through this service and all of No Limits Health and Wellness. I firmly believe that our thoughts directly affect our feelings, our feelings affect our emotions, and the emotions affect the energy/reality we experience. Let's discuss the events of your days, weeks, months. We will go over your thoughts and opinions and the energy that they create. If you are dissatisfied with that feeling, we will explore different points of view to bring about a new perspective; a new way of thinking, a better feeling, a happier emotion, a more positive energy/reality/life. The service can be experienced in one hour-long session, or you can purchase monthly subscriptions that include weekly 30 minute check-ins