Call it therapy, counselling, coaching, or whatever makes you feel comfortable. That feeling of comfortability is what I am selling through this service and all of No Limits Health and Wellness. I firmly believe that our thoughts directly affect our feelings, our feelings affect our emotions, and the emotions affect the energy/reality we experience. Let's discuss the events of your days, weeks, months. We will go over your thoughts and opinions and the energy that they create. If you are dissatisfied with that feeling, we will explore different points of view to bring about a new perspective; a new way of thinking, a better feeling, a happier emotion, a more positive energy/reality/life. The service can be experienced in one hour-long session, or you can purchase monthly subscriptions that include weekly 30 minute check-ins. 

Mindfulness Coaching

There are lots of handstand programs out there being sold with the promise of unlocking this skill. I don't buy into the "one size fits all" approach. I don't believe one program will be experienced the same by different individuals, so this is why I am providing a customized approach to this journey. 
It is only our experiences that make us different. The games we play as children, the sports we compete in, and the things we do to pass the time determine the physical and mental bodies we live in. Not everyone spends their childhood on a playground and climbing monkey bars, nor does everyone play on sports teams or do gymnastics. My point is, some of us may have an underlying foundation of strength and balance that may give an advantage when learning new skills such as a handstand; we are not all starting at the same point. Who is going to take the time to meet each individual where they are at? Me! Let's connect with a consultation to see where you're at and how I can meet you there. Destination, handstand . You've got this, I've got you!

Handstand Coaching

By acting as a channel to the universal energy that connects us to everything, I help you to permit these healing frequencies into your body. With minimal to no physical contact I will guide the energy; moving it in, out, through, or to different areas of your body depending on the feeling in that moment. 

Reiki | Energetic Healing

Land in the moment as I guide you outside of your head and away from the illusions of worry & concerns. We are safe here, we are supported now. For some it takes feeling it to believe it. Let me assist you to cultivate that feeling!

Private Meditation Session

A guided experience through a powerful breathwork practice. We will use a circular breathing technique commonly referred to as a "rebirthing" breath to tap into a higher state of consciousness while releasing anything buried deep within us that is preventing us from moving forward. The release of these limitations permits you to move into your new energy, and your new experience, reborn. 

Guided Breathwork

Connect live with me while I guide you and others through fun and creative yoga flows.

Beginner, intermediate, and advanced classes available throughout the week. As the community grows, so will the class schedule. Current weekly schedule is;
-Monday: beginner yoga. Morning and evening classes (7:00am & 7:30pm)
-Tuesday: intermediate yoga. Morning and evening classes (7:00am & 7:30pm)
-Thursday : intermediate/advanced. Morning and evening classes (7:00am & 7:30pm)

Group Yoga (online)

Experience the tranquility and focus of a personalized virtual yoga session. Connect with me in a one-on-one setting to refine your practice and rejuvenate your energy. No stress about keeping up with anyone else in the class, this hour is all for you! Perfect for beginners wanting to learn the foundations. Ideal for experienced yogis wanting to learn advanced poses. A great option for anyone wanting to deepen their practice both physically and mentally. Book your private class today! 

Private Yoga (online)

Each month you will receive a custom program specific to your goals and the workout equipment you have access to. Included in the monthly cost are weekly check ins; you may send in videos of your exercises for review, ask any questions and voice any concerns, or just tell me how pleased you are with your results.

Online Coaching 1 month

Personal 1 on 1 training with custom workouts tailored to your specific goals.

Personal Training Session
1 hour